Hello Friend, Good that you are seeking a help here. Any mental health treatment needs a combination of medications and non medicine treatment plan like psychotherapies, excersise, few lifestyle changes, meditation etc.
If you are following such solution in parallel, tampering will help. If not take a help of Psychologist to understand the suitable psychotherapies that can support your treatment.
Feel free to reach out to me online for further assistance.
Answered2018-09-30 01:40:14
Let others know if this answer was helpful