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Taking Saffron and 5-htp

2018-02-26 20:11:02
Hi, I would like like to know if it is ok to take the following 2 supplements everyday - Saffron 88mg 5-htp 100mg At the moment I am using only Saffron for the last 2 months. And it helps me a lot with my anxiety and sleep. And now I would like to add the 5-htp that I heard is good for anxiety and good mood. 1. Can I take both daily? 2. I am taking the Saffron at night. When should I take the 5-htp? 3. Should be a time difference between them? Thanks
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Answers (1)

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Just do Mindfulness exercise and some aerobic exercise. Your anxiety will reduce. No need of any medications

Answered2018-02-28 05:06:32

YESNO

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