I would suggest life style modification so that whatever weight you lose that doesn't come back . Don't go into this yo yo phenomena. Make life style changes, lose weight gradually and sustain it Book an appointment on Practo

Which course you have taken Daily routine Dietary pattern Sleep pattern Water intake Physical activity level For assessment and evaluation and personalized guidance

Please ask me directly for personalized diet plan for you.

Yes, you can definitely take a diet course again—it’s safe when it’s personalized to your current lifestyle and body needs. However, since you regained the weight, it usually means the root cause (like metabolism, eating pattern, stress, or routine) wasn’t fully addressed earlier. This time, the focus should be on sustainable results, not just short-term loss. If you’d like, we can review your current routine and I can guide you with a plan that helps you lose and maintain your weight long-term. Feel free to connect for a detailed consultation 😊

Yes you can. Also connect with me in practo app

Yes you can.... I can help you... Book an appointment through the app and I‘ll help you to loose weight

Please connect over consultation to help you better

Hi I am dietician Akshita Practicing clinical dietitian and gut specialist . . You can connect with me on this app

There may be so many factors involved in weight gain. Connect me through app for further details.

Good morning plz connect through Practo app

Good evening pls connect through practo app