While bending down, while playing sports, while working out, there I feel pain in the lower back near tail bone joint.
Previously I suffer from severe back pain which led me to the bed for a week or two.
Consult in person with physiotherapist or orthopaedician for proper assessment to get proper treatment, apply ice pack to the tail bone twice a day, avoid sitting on hard surface.
Started working out - looking for sports massage , as after a long time I have started work out
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