It is likely to be PMS, but to confirm on PCOD you may have to undergo an ultrasound. You could follow the following lifestyle changes which could help with dealing with acne:
- Avoid greasy,oily, deep fried, junk food items, also avoid alot of sweets and items such as ghee. Have a low glycemic load diet.
- Wash your face regularly with a Ph balanced face wash
- Wipe your face with a clean cloth when oil accumulates.
- Avoid touching your face regularly. Wash your hands properly before touching the face.
- Take a zinc supplementation tablet which has shown to help with acne
- Consumption of omega-3 fatty acids which are present in fish has shown to help
- Reduce stress(yoga,meditate, sleep)
- Exercise regularly (minimum 30 mins)
If the condition persists or worsens visit the ER
Answered2018-07-16 12:39:30
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