MadamYour age concern in Ayurveda you are in Vriddha vasta .i.e above 42 is Considerd as Vriddha and you crossed Menopause stage too.
Next Steps
Madam avoid curd during night time ,make your motion free.Take good Nutritious diet which includes fiber.
Health Tips
Use Dashamoolarishtam syrup (Ayurvedic)
3tspsyrup +3tsp water after food .Your problem will be solved