2 weeks ago I noticed pain and swelling at this area, with time pain got relieved. But swelling only reduced a little. Now the pain is negligible but swelling is still present. What to do in this case please suggest. Photo attached of affected area
You might have paraspinal muscle spasm
U need to do rest for 2 weeks
And. Avoid heavy weight lifting and forward bending
Do hot water fomentation over back
When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it see
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