Please
Avoid heighted pillow
Avoid rice, brinjals, fish, besan, curd etc
Take
Tab hifenac TH 10
1 1
Tab pantop 5
1 on empty stomach
Cap meganeuron OD 5
1
Apply arnopen liniment
Twice a day
Later on...
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do neck, back and shoulders exercises daily
Take salads and fruits more
Take dates, jaggery, beet root, green leafy vegetables regularly
Take milk regularly
Take
Tab osteon D by sandu pharma
2 2 for 3 mths
Lohasav
10 ml Twice a day for 3 months
Dashmoolarishta
20 ml Twice a day for 6 weeks
Reconsult after 6 weeks
Answered2017-06-22 11:02:00
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