I had this last Saturday a strenuous one.didn't take my breakfast and lunch at time.generally I don't drink too much of water .that day I was horribly low on water.at night felt like constipation and then found raw blood in stool.the next day too blood was observed.yesterday amount of blood was little.still there was blood.I am suspecting it as hemorrhoids.and started taking more fibre.Can you put some light on it what I should do.
Hi ,
I have started to go to gym after 3 years from this July 2nd. I do only cardio (4-5 days a week) amd
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