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SuryaNamaskar n kapalbati

2016-04-22 10:38:36
Can I start doing surya Namaskar and kapalbati its two months now after a normal delivery and I am lactating please advise
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Normal Yoga practices can only be started after 5/6 Months of normal Delivery. Please avoid at this phase . Thank you

Answered2016-04-22 15:53:00

YESNO

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Mam only just do simple Suksham exercise. Not forward banding or which strain lower stomach. In place of kapal bhati just do Anulomvilom or Chandrabhedi pranayama. Its good for you.

Answered2016-04-23 18:11:59

YESNO

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