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Survicle or sleep desk

2018-03-12 13:30:18
Can u tell me some precautions fr sleep desk or survicle problem having a pain near the neck
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Answers (3)

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Posture corrections must. Avoid toward bending and computer work. Stretching exercises and strength exercises. Physiotherapy treatment

Answered2018-03-12 18:41:43

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Keep your posture correct always during work and using mobile phones or sleeping. Keep elbows rest during table work. Do some shoulder and neck exercises, for stronger muscles. Thank you

Answered2018-03-12 13:45:06

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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow.

Answered2018-03-12 13:44:47

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