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Survical problem

2017-03-20 14:59:16
I have pain in my neck... tell me any exercise ...I Am working.. I have to fill forms... Then what to do... So that My problem will be resolve as soon as possible
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-03-21 06:40:30

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It's not about only exercise,  if u have spasm of neck muscles,  den u might require a physiotherapy,  and muscle relaxants as well, do hot fermentation at home.

Answered2017-03-21 04:57:27

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