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Supplements

2017-09-06 10:27:38
Hi lovely Doctors, my name is Sandeep height 5'9,weight 68kg. I started gymming since 3 months, what are the essential supplements that I shall take for strength and stamina and little bit muscle growth too... But the supplements shouldn't be with any side effects and should not be expensive... And yaa I don't want a bulky body I wanna build a sleek body... Plz help
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Answers (1)

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Hello there. I can understand your concern. For the kind of body you want, you don't need to take any extra supplements. If you are a vegetarian, have milk, pulses and other high protein foods. If you have non vegetarian foods, you can take three eggs daily. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-09-06 17:17:35

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