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Supplements for vit d def

2017-05-21 10:19:25
I recently did a blood test for starting paleo diet and found I have vit d deficiency. It's only 6.54. So I have been suggested to take vit D3 60k units supplement along with omega 3 supplement. I need suggestions on the same.
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VItamin D supplement with Omega 3 supplement is fine & you should take Vitamin D 60K daily for 4 days & them 1 weekly for 12weeks before you get it checked again. Hope you have no other health issue. But, what are you taking the paleo diet for & where from are you taking.
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You can log on to our website www.LiveLifeMore.com for various diet plans me & nutritionist wife offer as a team.
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Answered2017-05-21 10:46:22

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