Sunlight comes in through windows as well, so you cannot completely avoid sunlight. You need to protect yourself with clothes and sunscreen creams.
You also need to make changes in your diet, incorporating more yellow fruits and vegetables, because these contain natural sunscreen in the form of vitamins and antioxidants.
If you want more details, feel free to consult me online.
Answered2019-09-06 13:35:19
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