Hello dear,don't worry, Take Shatavari Churna,1 tsf, Ashvagandha tab Himalaya 2 tabs twice a day with Cow's milk in empty stomach, Massage with olive oil,Do Ubtan with wheat flour, Kumkumadi oil 1/2 tsf,pinch of turmeric,rose water , sandalwood powder thrice a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar Sarvangasana Shirshasana Kapalbhanti Anulom-Vilom Bhastrika etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein cow's pure ghee,