You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi Pawan Sehra For weight loss u need proper diet Consultation and exercises. Contact me through practo direct consultation 

Hi Practo user, It's a commendable effort, that you have lost around 10 kgs weight. But I will suggest, don't go for the above mentioned shakes or fad diets. Follow an excercise routine and low calories balance diet plan to reduce your weight in a healthy way. Take small meals every 2-3 hourly, incorporate half an hour excercise routine twice a day, drink hot flavoured waters thrice a day. For further queries and treatment plan, connect directly through Practo consultation. Regards Dr Suman Mohan