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Sugar level high
Hi,
I tested my sugar level at home using accu check and got the readings as 173(before breakfast) and 256 (2 hours after meal). I've not tested my sugar level before as i had no symptoms.
How can i lower my sugar level naturally at normla level? Please guide.
Recently 2 3 months back i was under stress and consumed alcohol as well. I don't smoke. Also i used to not take meals at proper time.
Your sugar levels are falling in Diabetic Range.
You need to first accept the fact that now you are suffering with Diabetes. This means you need to be more cautious about your diet and lifestyle. Accept Diabetes as your trainer for healthy lifestyle! Your blood sugar levels seems to be high because of unhealthy lifestyle and stress
Next Steps
Check your HbA1c and consult for medications and further management.
You would require Dietitian consultation as well for a revised diet for yourself.
Health Tips
Start half an hour walk daily.
Stop alcohol completely.
Avoid sugars completely in your diet!
Answered
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