Keep a headache diary to jot down details about your headache, how frequently you get a headache, what are the things that bring the headache TRIGGERS- stress, hunger certain foods like sweets or chocolate etc, lack of sleep.
Avoid all these TRIGGERS.
Next Steps
Take mild anelgesics with Antacid and rest when the headache is just beginning. This could prevent an attack of headache.
Health Tips
There are many good medications for Migraine which a Neuro Specialist will prescribe. Not everyone responds to the same medications.