hello there.
i can understand your concern,
take a pain killer as of now like aceclofenac 100mg twice a day after food.
take a glass of milk every night before sleep. include dairy products in your diet so that you will get a lot of
calcium. and you need sun exposure also so that you get enough amount of
vitamin d3 daily.
apart from this, take a tab. sparkle pro once a day daily after food and tab. d3 must 60k to be chewed one a week for 3 months.
tab. neurobion forte once a day after food.
best regards,
DR. Anil kumar jain