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Suffering from saitica problem in thai
I have been suffering from to much harder promlem in leg i dont know what it is called.sir its too much paining like someone giving me injection type.only because of this i cant stand properly sometime.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Hello there..... You can minimise your risk of a further episode of sciatica by:
adopting a better posture and lifting techniques at work....stretching before and after exercise....exercising regularly....
While sleeping, your mattress should be firm enough to support your body while supporting the weight of your shoulders and buttocks, keeping your spine straight.....
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