Hello, it seems like there may be some underlying core beliefs that might be causing this anxiety. It will be important to get to the root cause of the anxiety. For that, it is necessary that you see a counselling psychologist who will be able to assess for any cognitive distortions and teach you techniques so your anxiety can be reduced. Until then, doing some relaxing breathing exercises may help you curb the anxiety when it is particularly heightened.
Answered2016-12-12 09:58:19
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