Suffering from enxiety

2016-12-12 08:21:14
I suffering from anxiety disorder symptom are overthikning,heart palpination,insomania. I am in relationship and i cant stay without talking with my partner 4 times in a day i feel relax while talking with my partner. I am tired now please help m e on this.
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Find out why u r very insecure about ur relationship? !! Was there  any issue between  u both after which u feel this this.!!!
Next Steps
Do consult a psychological Counsellor to understand yourself better

Answered2016-12-13 08:31:58

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Looks to be anxiety spectrum disorder.Anxiety can be treated with the help of psychotherapy and medications depending on the severity of the issue.

Answered2016-12-12 10:10:08

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Hello, it seems like there may be some underlying core beliefs that might be causing this anxiety. It will be important to get to the root cause of the anxiety. For that, it is necessary that you see a counselling psychologist who will be able to assess for any cognitive distortions and teach you techniques so your anxiety can be reduced. Until then, doing some relaxing breathing exercises may help you curb the anxiety when it is particularly heightened.

Answered2016-12-12 09:58:19

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This can be sign of obsessive compulsive disorder, you are getting obsessed about your partner, you need medication and counselling, consult a psychiatrist

Answered2016-12-12 08:35:19

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