Your problem is due to muscle sprain Place ice on testicle ,U can take Cap Shuddha guggul Himalaya drug 1 bid Turmeric powder with milk take bed rest
Next Steps
U can consult online through Practo,
Health Tips
walnuts almonds pistachio Draksha anjeer Sprouted seeds etc .Avoid sour Curd Kadi spicy food , Jumping exercises etc