So in the past week i had checked my BP twice and it was 120/78 in the past I have had panic attacks due to heart related anxiety and my bp shoot to 150-160/90-100 , yesterday the same thing happened in the evening i was having a slight head pain I checked bp it was 140/88 I panicked and started checking again and again and suddenly it showed 177/105 i measured it sitting. My father to be safe gave me a bp medicine and within 5 minuted I calmed myself bp started decreasing. And at night it was 122/78 again. Recently got my echo and TMT done it was very normal.