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Stretch in nerve

2017-06-12 07:12:44
I am 31 year old before some time stretch in nerves of my neck to upper back and both hands plz suggest me
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Visit a therapist and learn the shoulder excs Plus the therapist can help you with some nerve gliding excs and ift current to help reduce the pain
Health Tips
Avoid bending neck for long . Use thin pillow

Answered2017-06-12 11:44:40

YESNO

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Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.

Answered2017-06-12 11:35:58

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