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Stressed with the Covid News
Today i am having a feeling of getting die by covid or something else. I don't know why this is happening and i don't even know about that, it automatically come and trigger me. I have no covid symptoms or nor any complication. First i think i should not be worried about covid. Then comes about asymptomatic covid cases then i feel i have asymtomatic covid which is in my body and damaging my lungs and all. Without knowing it comes automatically to my mind. I follow all precautions and measures against covid. But these thoughts are taking over me. I am always a health concious person. But this situation causing me in a distress. My BP,sugar and pulse all are in normal range. Please guide me in this regard. I am 24 years only. I feel this kind of nature could cause a hindrance to my forthcoming days and in my life. Suggest me something. What causes this things come to me?
Answers (4)
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hello
i understand this covid situation is making u anxious.
This covid senerio is effecting everyone
all u need to so is hav a positive mind se .
And u go for counseling session which will lower down ur anxiety level n will give u board spectrum for thinking.
Next Steps
can book appointment with us on practo.
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Hi, it looks like the COVID situation is making you feel anxious. I understand these are tough times and people are prone to feel anxious. You can consult a psychologist and Counseling sessions will help you. A psychologist will help and guide you with ways to overcome anxiety and feel calm.
It is good that you are following safety precautions.
Next Steps
You can contact me for Counseling session.
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This pandemic situation is worrisome for everyone,thoughts like I will catch covid is normal but giving too much attention to these thoughts and creating covid symptoms in mind is not normal.It should be satisfying for you that your saturation and pulse is within normal range.In covid rationally one can only follow SOPs,stay home and keep a healthy and balanced life style that's all you need to do.Try yoga and meditation.Try distraction techniques so that these thoughts won't overwhelm you
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