Stressed related

2019-01-15 07:04:34

Asked for Female, 23 Years

I often feel a little heavy Ness in my head whenever I think something deeply , then there is no will to talk with anyone or go anywhere.

Answers (5)

Dr. Anuradha Sharma (PT)

Physiotherapist

16 yrs expNoida

Plenty fluids and do meditation and stretching exercise of full body like yoga.

Answered2019-01-16 17:55:18

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Dr. Samson (PT)

Physiotherapist

18 yrs expBangalore

Thats due to stress ur upper neck will go for over tightness u u will feel over tightness and compression in c1 and c2

Next Steps

that will radiats so u will fell head ache and tiredness

Health Tips

just relaxing go for coffee or tea some break

Answered2019-01-15 17:05:55

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Dr. Neetu Rathi (PT)

Physiotherapist

15 yrs expGurgaon

U should meet the psychologist

Answered2019-01-15 15:43:22

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Dr. Nehal Vashi (PT)

Physiotherapist

13 yrs expBangalore

You should see a psychologist or a psychiatrist. Do not overthink. Listen some music that you like.

Answered2019-01-15 08:10:28

1/1 people found this helpful

Ms. S Gomathi (PT)

Physiotherapist

26 yrs expBangalore

Start with psychotherapy sessions along with yoga and meditation would help

Answered2019-01-15 07:58:34

1/1 people found this helpful

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