Stress and Anxiety can lead to severe cardiac problems. Since you go through the same thought again and again, we would suggest you to start with breathing technique 4-7-8 and start meditation for 15 mins

Anxiety issues can be well treated with counseling sessions and homeopathic medicine if required.

Hi

Hi Thanks for reaching out. You have been feeling extremely stressed for more than a month and you are feeling upset. It seems like you are feeling extremely anxious and upset. It is necessary to know what is making you feel anxious and hurt. You have a six-year-old son, and you are not able to help him with his homework. You want to feel better, and you want to be there for your son. Consult a psychologist and talk about what is making you feel anxious and upset. With the help of therapy sessions, you will feel better.

Hi, You can consult

Hi dear, You need therapy sessions to deal with your anxiety issues. Please connect online for proper guidance.

Sorry to hear that you are currently going through a tough time dealing with anxiety. I am glad that you are reaching out to seek help about the same. Talking to a counselling psychologist will definitely help you! You can get better with the right support and guidance.

Seek a professional support. Consult with a psychological Counselor to overcome this issue..

Hello. Thanks for reaching out. It can get difficult to handle such impactful issues. I would suggest you to seek help from a mental health professional if you’re unable to cope with these issues.

Counselling can be a valuable resource for addressing stress, anxiety, and repetitive thoughts. A trained counsellor can provide a safe and supportive environment to explore your concerns and develop coping strategies. Here are some ways counselling can help: 1. Identification and understanding: A therapist can help you identify the underlying causes of your stress, anxiety, and repetitive thoughts. By understanding the root causes, you can gain insights into the patterns and triggers that contribute to your difficulties. 2. Cognitive-behavioral techniques: Cognitive-behavioral therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. 3. Relaxation techniques: A therapist can teach you various relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery. These techniques can help you calm your body and mind during moments of stress and anxiety. 4. Mindfulness-based interventions: Mindfulness practices can be useful for managing stress, anxiety, and repetitive thoughts. A counselor can guide you in learning and incorporating mindfulness techniques into your daily life to cultivate present-moment awareness and reduce rumination. 5. Emotional support: Going through stress and anxiety can be challenging, and having a therapist as a supportive and nonjudgmental listener can provide emotional relief. They can also offer validation, empathy, and encouragement as you navigate your difficulties. 6. Coping strategies: A counselor can help you develop personalized coping strategies to manage stress, anxiety, and repetitive thoughts. These strategies may include problem-solving skills, stress management techniques, self-care practices, and establishing healthy boundaries. Remember, finding the right counsellor is crucial for effective counselling. Consider seeking recommendations from trusted sources, conducting research, or reaching out to mental health organizations for guidance in finding a qualified counsellor who specializes in stress, anxiety,  cognitive-behavioral and modern effective approaches.