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Stress relationship
A client experiences irrational thoughts that are self-defeating in nature.
Suggest a suitable therapy that will help her/him to reduce her/his distress.
Also provide the rationale for selecting this therapy
CBT would be the best solution for your concern.
It will help to improve your cognition by decreasing or deleting irrational thoughts.
You need an expert Psychologist.
Next Steps
You can contact me through an online appointment for further assistance
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REBT should be the best approach for reducing the irrational thoughts. In order to reduce the stress initially we would recommend the breathing exercises of 4-7-8 and 3-3-3 followed by the Aroma Therapy
Next Steps
Feel free to consult for more details
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It's essential to address irrational self-defeating thoughts promptly. To reduce distress, I recommend starting with Cognitive Behavioural Therapy (CBT), a well-established and evidence-based approach. CBT will help you identify, challenge, and reframe these irrational thoughts into more realistic and constructive
Health Tips
Recognizing and addressing these thoughts is a crucial step toward improving mental well-being. It's a positive sign that you're seeking help for this challenge.
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