Stress n pain

2016-08-13 11:49:53
How to overcome from the stress which causes in various health issues like neck pain back pain n even daily chores work also we don't remember Play suggest some remedy ort remedies Thanks in advance
91 Views

Answers (3)

1.write a thought diary..write all what you feel..u will get vent for ur emotions. 2.aerobic exercise...exercise releases endorphins which will make u feel good 3.breathing exercises 4.building a hobby 5.take a break from daily routine

Answered2016-08-14 15:25:23

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+180
Consult with a doctor
Online now
hello try lifestyle changes like yoga destress techniques behavioral therapy spiritual remedy and belief in supreme cosmos chakracleansing therapy bye

Answered2016-08-14 14:48:22

Was this answer useful

Hello.... Your physical and mental stability is more important for work... If you are non willing to do that work or when your mind is full of worries if feel stressed ,if your physically weak you will have neck pain and back pain... So you judge yourself then you can figure out way.

Answered2016-08-14 14:26:33

Was this answer useful

This question featured in :

Stress induced back pain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.