I watched porn on a regular basic.now i stopped watching it .I took a no fap challenge .It has been two days i last watched the porn i feel stressed ,irritated ,depressed ,sad .I also get some bad thoughts which i couldnt get erased from my mind .I struggle with these thought .When i tried to ignore it .It comes in my mind iam struggling from this problem please help .When iam in work this thought come and i become depressed please help me give some solution.