Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, Mood swings etc are expression or outburst of stress in your mind. Sometimes body condition like excess heat, hormonal imbalance, menstrual issues, acidity etc can also influence such stress.
So it needs a holistic approach in analyze the root cause behind such stress to recommend a suitable stress management plan.
Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation. As I am also an ayurveda wellness counselor can recommend you alternative solutions like dietary changes, excersise, few lifestyle changes, self therapies etc. Be positive. You will be alright soon.
Answered2018-08-25 02:24:57
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