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Stress and depression

2017-04-12 21:48:21
No proper sleep due to stress and depression need some psychological counselling to get myself movitated
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Hello..... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor...

Answered2017-04-13 12:27:47

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