Now a days these symptoms are quite common every 3rd person in opd are with same problems , stress and these all nonspecific symptoms should not be taken lightly.
Next Steps
Meet Neuro specialist or even psychiatrist. Few days of medicines are needed to get back to your normal Rhythmn.
vit D3 and
B12 should be done.
Health Tips
Evening walk or mind relaxing acts including music can be tried first. Proper sleep up-to 8 hours is the need of hour and by 11 pm you must be on bed.