For strong joints and bones u need a strong digestive system and healthy food habit. For digestive assistance if u need medications may be prescribed via consultation. Take protein daily @1.5 gm/ kg of ur body weight. That means if you weigh 50 kg, u need 75 gm protein daily in ur diet in any form. Last but not the least remain physically active. Stay blessed.

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat joint related problems with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Hello dear, Take moringa (drumstick tree) SAHIJAN/Sahijana  leaves/roasted seeds  Ashwagandha ,Shatavari

First diagnose yourself by ayurvediy way then take ayurvediy medicine and correct your diet and lifestyle for strong bones and joints. Bones and joints health is depends upon your diet and lifestyle. Correct it first for any kind of improvement.