Correct your diet lifestyle eating habits water drinking habits first
Take help of natural Ayurveda medications providing all details in private chat.
Follow periods paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days
There is no natural alternative for proper painless regular menses without any problems other than following periods paricharya during period days and correction in lifestyle.
Take online consultation for more details
Next Steps
take online consultation
Answered2017-10-03 13:26:51
Let others know if this answer was helpful