I was dieting for about 3 month 2 tyms chapati and lunch rice .last 1 month I stopped mi diet and starting eating spicy items biryani ..does it effect to my body mi tummy has swellen from last 4 days and feels like heavy , tight,if I press mi abdominal part it's seems some muscles had been swellen and bcz of that mi belly has swellen .unable to relases gas .and mi throat fells like the meal is almost near mi throth and it is not digested.