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Stomach or Abdominal Pain?
Like After doing my first ABS Exercise, I feel pain in my stomach... I read it called DOMS but I also read an article about " Does your Stomach Hurts After doing an ABS Exercise?" And then it's says Consult to a doctor.. that is my problem..I am nervous, I don't really Want to consult to a doctor because a afraid to know if I am oRgan Problems, please tell me if i Feeling DOMS or I have Problems. Please tell me it's just an DOMS
As your body is not used to the exercise, it is natural to get pain when you do it for the first time, the pain will disappear within few days as your body gets used to the exercise regime.
Health Tips
You can use hot water bag over your abs to ease the pain twice daily and use warm water for bath
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