Avid spicy food. Use buttermilk frequently. Use of syp amlpitta Mishran 2 tsf four times a day is recommended. For further help visit sari.

Use acido cap ,bhunimbadi kashya

Hi... please don't panic. The problem you facing is due to improper digestion. you need to consult ayurvedic physician nearby. for time being take:-1) hingwashtak tablet 2 -2 twice a day. 2) suthshekar ras 2-2-2 thrice a day with sugar water.

Hi..... Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed.