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Stomach gastritis.
I have done Endoscopy and the report didnt show any sign of the ulceration. It was due to prevention by avoiding the above mentioned food items. But now the condition is that when i don't take PPI like pantoparazole / rabiparazole in the morning i feel littly acidity condition on on that day. I want to leave it.. How can I.
Answers (1)
Hi, follow some basic life style changes:Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid wearing tight pants ( it compress your belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc
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