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Stomach gain

2018-03-14 12:13:00
I have been having stomach problem. Sitting on constantaly chair, the stomach has gaining.
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Answered2018-03-15 08:03:57

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Hello dear it is common to gain belly fat if u are constantly sitting at one place .So it is always better to take a break of 5_10 min where u can walk or u can change your  sitting posture also .keep drinking lots of water and avoid refined cereals
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Answered2018-03-14 17:18:11

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Walking daily 2-3times don't miss any single day. Early dinner Stop eating outside foods and packets foods junkfoods etc fatty food's. Drink water 16glasses daily.
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Answered2018-03-14 13:17:29

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