Feeling like something is struck in your throat can be a distressing sensation, but it's usually not a serious medical issue. This feeling is often caused by acid reflux or anxiety. Here are a few things you can do to ease the feeling and help you sleep: Take deep breaths: Deep breathing exercises can help to calm your nerves and relax your body. Try taking a few slow, deep breaths to help alleviate your anxiety. Drink warm liquids: Drinking warm tea or water can help to soothe your throat and ease the feeling of something being stuck. You can also try gargling with warm salt water. Use a humidifier: Adding moisture to the air can help to reduce the feeling of dryness and irritation in your throat. A humidifier can also help to reduce snoring and improve your overall sleep quality. Elevate your head: Sleeping with your head slightly elevated can help to reduce acid reflux symptoms and alleviate the feeling of something being stuck in your throat. Consult a doctor: If the sensation persists, it's best to consult a doctor. They may recommend an endoscopy or other tests to rule out any underlying medical conditions. Remember, feeling panicked or anxious can make the sensation feel worse. Try to relax, and remind yourself that this is a common sensation and is usually not a serious medical issue.