Please change your life style as follows-take 200 gm of fresh vegetables salads and 100 gm of fresh fruits before your lunch and dinner.—take a glass of carrot juice at intervals. Take non spicy; non oily easily digestible whole cereals steamed and boiled fresh food items-small quantity—at frequent intervals—take your dinner before 7.30 pm—If required-take a glass of warm milk half hour before sleeping.——avoid junk food;colas;fried items;alcoholic drinks;smoking and over the counter drugs Make a strict daily schedule for life-including time for going to toilet;food;work;chitchat;exercise and sleep-Obey that.—-Do exercise;yoga;pranayama; meditation and prayer for a total of one hour daily.—-Develop positive mental energy by good thinking and activities.Reduce negative mental energy like anger; anxiety; depression;hatred;jealousy;fear by having little philosophical thinking about our momentary life .Be happy and smile always.

After two weeks of obeying these guidelines—if you still feel that your problems are not reduced—please have a check up and treatment by a good Gastroenterologist