Hello there.
I can understand your concern.
Start by quitting non vegetarian foods for sometime.
Start having high fiber diet and drink plenty of fluids.
Do exercise daily.
Have lots of fruits and vegetables.
Consult a MD consultant physician in person for further evaluation and treatment.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-09-01 16:09:51
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