Go for
liver cleansing first
Consume liver boosting foodstuffs like garlic,avocados,green tea,green vegetables,grape fruit,beetroot,miller etc
Also consume
calcium rich diet which includes nachni,eggs,milk and milk products,til (white and black) etc for your back pain
Eat right and stay healthy
For more personalised diet plan
Consult me directly
Regards
Dr.Amisha mirchandani