Hi.., Exercise regularly. Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. If you've been inactive, start slowly and gradually increase the amount of time you exercise... Drink plenty of liquids. Try to drink plenty of fluids every day. Water is best.. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. ....