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Stiffness in near spine

2022-02-24 13:42:16
I am a student and due to long seating hours have developed stiffness and slight pain near my middle spine and my under thighs also have muscle pain. What could this be?
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Answers (2)

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it's because of  paraspinal muscle spasm
Next Steps
do back extension exercises and stretches and do hot fomentation
Health Tips
take tab etoshine 90 once a day for 10 days

Answered2022-02-25 07:40:21

YESNO

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Hello I do understand that sitting for long hours cause such problems. Your BMI is also on the class 1 obese level.
Next Steps
Recommend you to lose weight by dieting exercising
Health Tips
Take frequent breaks when sitting for long duration.

Answered2022-02-25 02:45:04

YESNO

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