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Stiff back and pain lower back

2018-11-22 08:26:12
I used to sit in same posture due to sitting work and reading work ,now my lower  back is stiff and paining and i feel pain even in normal sitting position. I don't want to take painkillers , what should I do to manage this stiffness.
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Consult in pvt chat so that i findout the cause then i can suggest u some exercises.

Answered2018-11-22 09:29:49

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Need to do ample rest and take one medicine which is a muscular relaxant..
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Please consult with me on my private chat window for full details..

Answered2018-11-22 09:29:36

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Exercises and fruits along with milk .

Answered2018-11-22 08:32:19

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