I woke up last week with an extremely stiff and painful back. It got better after a restful 2 days. Relapsed again, but pain shifted to right below shoulder. Every small movement is painful, sitting without resting head is painful. Should I go to an orthopedic and get medication or go to a physiotherapist and get it corrected?
I am having stiffness and locking in my right knee from last week
No injury history,
No pain , no swell
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