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Stevia and sugar

2026-10-24 10:43:51
Hi Doctor? Is stevia is best alternative of sugar and jaggery? It is natural, zero-calorie sugar? Need ur advice. Thanks
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Answers (5)

Need a few more details please consult for further evaluation and treatment

Answered2026-10-26 04:38:44

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Yes you can use stevia, monk fruit sweetener

Answered2026-10-25 06:11:35

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-10-24 16:16:48

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Stevia is preferred.

Answered2026-10-24 14:41:13

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Stevia is a reasonable alternative to sugar and jaggery. It's plant-derived, has close to zero calories, and doesn't raise blood sugar the way sugar or jaggery do.
Next Steps
Check the label if you're buying a stevia blend, since some brands mix in small amounts of other sweeteners or fillers. Pure stevia extract is the better choice.
Health Tips
If you have diabetes or any other ongoing condition, please discuss this with your physician before switching.

Answered2026-10-24 13:11:27

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